Joan Llenas Masó v750m/2:00r...5 row
3,750
Meters
14:26.0
Time
1:55.4
Pace
267
Calories
167
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 24:26.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 125 |
September 04, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 3,750 | 1:55.4 | 227 | 1082 | 26 | 167 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | 167 | |
| r: 2:00 | 362 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 28 | 166 | |
| r: 2:00 | 78 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 2:00 | 59 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 24 | 167 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 2:00 | 238 | ||||||
| r784 |
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Workout Graph
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