Joan Llenas Masó 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
363
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 01, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 19 | 130 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 130 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 18 | 132 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 17 | 131 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 19 | 129 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 132 |
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Workout Graph
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