Joan Llenas Masó v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
267
Calories
161
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 138 |
August 29, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 26 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 143 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 163 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 166 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 170 | |
| r: 2:00 | 394 | ||||||
| r1,342 |
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Workout Graph
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