Joan Llenas Masó v2:00/1:00r...7 row
4,256
Meters
17:00.0
Time
1:59.8
Pace
281
Calories
164
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
August 27, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,256 | 1:59.8 | 203 | 1000 | 24 | 164 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 154 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 166 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 168 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 169 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 167 | |
| r: 1:00 | 22 | ||||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.