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Joan Llenas Masó v0:45/0:45r...20 row

3,895

Meters

15:00.0

Time

1:55.5

Pace

263

Calories

158

Heart Rate

Rest Distance1,555
Rest Time15:00.0
Overall Distance5,450
Overall Time30:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate25
Stroke Count381
Drag Factor132

August 25, 2025 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,895 1:55.5 227 1081 25 158
0:45.0 195 1:55.3 228 1084 27 136
r: 0:45 167
0:45.0 197 1:54.2 235 1108 25 153
r: 0:45 161
0:45.0 196 1:54.7 231 1096 24 156
r: 0:45 153
0:45.0 197 1:54.2 235 1108 24 158
r: 0:45 155
0:45.0 197 1:54.2 235 1108 24 163
r: 0:45 145
0:45.0 197 1:54.2 235 1108 24 163
r: 0:45 149
0:45.0 194 1:55.9 224 1072 23 166
r: 0:45 123
0:45.0 193 1:56.5 221 1060 24 164
r: 0:45 92
0:45.0 196 1:54.7 231 1096 24 163
r: 0:45 96
0:45.0 193 1:56.5 221 1060 24 162
r: 0:45 24
0:45.0 195 1:55.3 228 1084 25 165
r: 0:45 16
0:45.0 196 1:54.7 231 1096 27 163
r: 0:45 16
0:45.0 178 2:06.4 173 896 24 144
r: 0:45 37
0:45.0 204 1:50.2 261 1197 27 130
r: 0:45 42
0:45.0 195 1:55.3 228 1084 25 166
r: 0:45 47
0:45.0 195 1:55.3 228 1084 27 164
r: 0:45 23
0:45.0 194 1:55.9 224 1072 28 164
r: 0:45 20
0:45.0 195 1:55.3 228 1084 28 167
r: 0:45 23
0:45.0 195 1:55.3 228 1084 28 163
r: 0:45 24
0:45.0 194 1:55.9 224 1072 27 162
r: 0:45 42
r1,555

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Workout Graph

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