Joan Llenas Masó v20c/2:00r...5 row
4,577
Meters
18:54.9
Time
2:03.9
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 28:54.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 131 |
August 23, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,577 | 2:03.9 | 184 | 932 | 24 | 154 | |
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 27 | 135 | |
| r: 2:00 | 408 | ||||||
| 2:23.9 | 594 | 2:01.1 | 197 | 977 | 25 | 150 | |
| r: 2:00 | 391 | ||||||
| 3:47.1 | 917 | 2:03.8 | 184 | 934 | 25 | 156 | |
| r: 2:00 | 346 | ||||||
| 4:55.6 | 1,206 | 2:02.5 | 190 | 954 | 23 | 164 | |
| r: 2:00 | 367 | ||||||
| 6:40.8 | 1,571 | 2:07.5 | 169 | 880 | 23 | 169 | |
| r: 2:00 | 443 | ||||||
| r1,955 |
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Workout Graph
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