Joan Llenas Masó 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
337
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 142 |
April 07, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 22 | 130 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 113 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | 121 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 19 | 140 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 140 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 140 |
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Workout Graph
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