Vicki McCay 4000m row
4,000
Meters
20:06.9
Time
2:30.8
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
February 11, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,000 | 2:30.8 | 102 | 650 | 25 |
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 26 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 631 | 25 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 648 | 25 |
| 3:57.4 | 3,200 | 2:28.3 | 107 | 668 | 25 |
| 3:54.3 | 4,000 | 2:26.4 | 111 | 683 | 26 |
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Workout Graph
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