Vicki McCay 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 10, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 19 | 134 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 16 | 113 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 17 | 124 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 136 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 144 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 153 |
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Workout Graph
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