Vicki McCay 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 108 |
August 06, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 20 | 134 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 119 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 127 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 21 | 137 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 144 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 147 |
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Workout Graph
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