Vicki McCay v4:00/r...4 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,341 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 110 |
July 29, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 |
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Workout Graph
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