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Vicki McCay 20:00 row

3,523

Meters

20:00.0

Time

2:50.3

Pace

185

Calories

109

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate24
Stroke Count492
Drag Factor110

July 25, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,523 2:50.3 71 543 24 109
0:30.0 77 3:14.8 47 462 18 82
1:00.0 74 3:22.7 42 444 26 82
1:30.0 80 3:07.5 53 482 20 83
2:00.0 127 1:58.1 212 1031 36 108
2:30.0 72 3:28.3 39 433 20 104
3:00.0 66 3:47.2 30 402 24 93
3:30.0 73 3:25.4 40 438 24 88
4:00.0 130 1:55.3 228 1084 34 116
4:30.0 78 3:12.3 49 469 18 111
5:00.0 70 3:34.2 36 422 24 98
5:30.0 76 3:17.3 46 456 26 91
6:00.0 131 1:54.5 233 1102 34 124
6:30.0 71 3:31.2 37 427 18 114
7:00.0 71 3:31.2 37 427 24 98
7:30.0 77 3:14.8 47 462 24 96
8:00.0 130 1:55.3 228 1084 34 124
8:30.0 72 3:28.3 39 433 22 111
9:00.0 65 3:50.7 28 398 22 99
9:30.0 83 3:00.7 59 504 22 99
10:00.0 133 1:52.7 244 1139 34 130
10:30.0 77 3:14.8 47 462 22 119
11:00.0 68 3:40.5 33 412 24 105
11:30.0 83 3:00.7 59 504 24 102
12:00.0 132 1:53.6 239 1120 34 130
12:30.0 72 3:28.3 39 433 16 123
13:00.0 71 3:31.2 37 427 20 110
13:30.0 85 2:56.4 64 519 24 105
14:00.0 132 1:53.6 239 1120 34 133
14:30.0 72 3:28.3 39 433 16 123
15:00.0 65 3:50.7 28 398 20 108
15:30.0 81 3:05.1 55 489 24 106
16:00.0 132 1:53.6 239 1120 34 135
16:30.0 72 3:28.3 39 433 18 124
17:00.0 70 3:34.2 36 422 20 109
17:30.0 86 2:54.4 66 527 24 108
18:00.0 133 1:52.7 244 1139 34 134
18:30.0 73 3:25.4 40 438 20 126
19:00.0 62 4:01.9 25 385 20 110
19:30.0 67 3:43.8 31 407 20 102
20:00.0 133 1:52.7 244 1139 32 132

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Workout Graph

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