Vicki McCay 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
July 23, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 20 | 133 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 117 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 131 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 136 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 142 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 16 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.