Vicki McCay v6:00/r...5 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 16, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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