Vicki McCay 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
238
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
July 11, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 22 | 122 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 91 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 110 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 105 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 117 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 111 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 122 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 118 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 126 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 120 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 130 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 124 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 130 |
| 13:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 119 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 132 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 123 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 133 |
| 17:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 125 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 136 |
| 19:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 131 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 141 |
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Workout Graph
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