Vicki McCay v6:00/r...5 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 115 |
July 08, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 20 | 122 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 | 112 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 123 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 120 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 16 | 127 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.