Vicki McCay 20x1:00/r row
4,296
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
July 03, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 21 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 97 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 115 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 118 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 126 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 130 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 134 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 138 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 139 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 141 |
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Workout Graph
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