Vicki McCay v6:00/r...5 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,199 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
July 01, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 20 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 |
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Workout Graph
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