Vicki McCay 1x1:30/0:30r row
236
Meters
1:30.0
Time
3:10.6
Pace
11
Calories
80
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 495 |
| Overall Time | 2:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 107 |
June 29, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 19 | 80 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 19 | 80 |
| r259 |
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