Vicki McCay 20x1:00/r row
4,176
Meters
20:00.0
Time
2:23.6
Pace
230
Calories
119
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 4,190 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
June 26, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 20 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 89 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 110 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 103 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 112 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 107 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 112 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 130 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 137 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 137 |
| r14 |
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Workout Graph
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