Vicki McCay v6:00/0:36r...5 row
3,926
Meters
20:00.0
Time
2:32.8
Pace
215
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:48.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 107 |
June 24, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,926 | 2:32.8 | 98 | 637 | 19 | |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 | |
| r: 0:36 | 115 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:03 | 6 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 0:06 | 7 | |||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 10 | |
| r138 |
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Workout Graph
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