jaekwan kim v3:00/2:00r...5 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
257
Calories
140
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 115 |
September 13, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 31 | 140 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 92 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 152 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 151 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 160 | |
| r: 2:00 | 14 | ||||||
| r145 |
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Workout Graph
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