jaekwan kim v6:00/1:00r...6 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
284
Calories
148
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 147 |
July 06, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 804 | 29 | 148 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 147 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 149 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 151 | |
| r: 1:00 | 17 | ||||||
| r115 |
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Workout Graph
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