jaekwan kim v1:00/2:00r...5 row
3,267
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
149
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 120 |
May 20, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,267 | 1:59.3 | 206 | 1008 | 34 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 140 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 148 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 | 152 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 146 | |
| r: 2:00 | 17 | ||||||
| r208 |
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Workout Graph
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