jaekwan kim v500m/2:00r...8 row
4,000
Meters
15:39.5
Time
1:57.4
Pace
269
Calories
144
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 31:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 139 |
May 13, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 4,000 | 1:57.4 | 216 | 1043 | 31 | 144 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 97 | |
| r: 2:00 | 31 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 146 | |
| r: 2:00 | 50 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 155 | |
| r: 2:00 | 65 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 156 | |
| r: 2:00 | 60 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 157 | |
| r: 2:00 | 63 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 162 | |
| r: 2:00 | 13 | ||||||
| r327 |
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Workout Graph
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