jaekwan kim v1:00/1:00r...7 row
4,292
Meters
17:30.0
Time
2:02.3
Pace
279
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,452 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 139 |
May 10, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,292 | 2:02.3 | 191 | 958 | 33 | 145 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 72 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 34 | 150 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 151 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 33 | 161 | |
| r: 2:30 | 34 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | 162 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 32 | 157 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 162 | |
| r: 4:00 | 16 | ||||||
| r160 |
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Workout Graph
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