jaekwan kim v3:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
234
Calories
138
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 139 |
May 06, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 33 | 138 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | 94 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 147 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 149 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.