jaekwan kim v1:00/2:00r...9 row
5,950
Meters
25:00.0
Time
2:06.0
Pace
376
Calories
134
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 140 |
May 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,950 | 2:06.0 | 175 | 901 | 32 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 71 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 73 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 173 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 149 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | 150 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 155 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 133 | |
| r: 2:00 | 15 | ||||||
| r245 |
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Workout Graph
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