jaekwan kim v20c/0:20r...10 row
3,054
Meters
12:51.1
Time
2:06.2
Pace
200
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,152 |
| Overall Time | 16:11.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 141 |
April 28, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,054 | 2:06.2 | 174 | 898 | 31 | 144 | |
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 36 | 141 | |
| r: 0:20 | 15 | ||||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 34 | 137 | |
| r: 0:20 | 13 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 32 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:21.6 | 314 | 2:09.9 | 160 | 849 | 31 | 144 | |
| r: 0:20 | 17 | ||||||
| 1:20.1 | 315 | 2:07.1 | 170 | 886 | 30 | 146 | |
| r: 0:20 | 4 | ||||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 30 | 147 | |
| r: 0:20 | 1 | ||||||
| 1:15.8 | 305 | 2:04.2 | 182 | 927 | 29 | 151 | |
| r: 0:20 | 1 | ||||||
| 1:16.8 | 308 | 2:04.6 | 181 | 921 | 30 | 150 | |
| r: 0:20 | 5 | ||||||
| 1:32.0 | 314 | 2:26.4 | 111 | 683 | 26 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:10.8 | 294 | 2:00.4 | 200 | 990 | 33 | 152 | |
| r: 0:20 | 13 | ||||||
| r98 |
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Workout Graph
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