Melinda Correll 4x500m/1:30r SkiErg
2,000
Meters
11:40.7
Time
2:55.1
Pace
100
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 17:40.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 46 |
| Stroke Count | 548 |
| Drag Factor | 73 |
March 22, 2025 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 46 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 47 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 46 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 46 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 48 | |
| r140 |
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