Melinda Correll 5x300m/1:20r SkiErg
1,500
Meters
8:19.8
Time
2:46.6
Pace
75
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,635 |
| Overall Time | 14:59.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 50 |
| Stroke Count | 419 |
| Drag Factor | 85 |
March 19, 2025 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 1,500 | 2:46.6 | 76 | 560 | 50 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 48 | |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 47 | |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 52 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 51 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 53 | |
| r135 |
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Workout Graph
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