Melinda Correll 4x400m/1:30r SkiErg
1,600
Meters
9:10.3
Time
2:51.9
Pace
80
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 15:10.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 49 |
| Stroke Count | 451 |
| Drag Factor | 76 |
March 19, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 1,600 | 2:51.9 | 69 | 536 | 49 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 48 | |
| 2:18.7 | 400 | 2:53.3 | 67 | 531 | 49 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 49 | |
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 51 | |
| r112 |
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