Melinda Correll 3x500m/1:40r SkiErg
1,500
Meters
9:11.5
Time
3:03.8
Pace
75
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 14:11.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 45 |
| Stroke Count | 413 |
| Drag Factor | 77 |
March 19, 2025 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 1,500 | 3:03.8 | 56 | 493 | 45 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 44 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 45 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 46 | |
| r79 |
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Workout Graph
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