Melinda Correll 4x400m/1:30r SkiErg
1,600
Meters
9:07.1
Time
2:50.9
Pace
80
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 15:07.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 46 |
| Stroke Count | 427 |
| Drag Factor | 86 |
March 18, 2025 08:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 1,600 | 2:50.9 | 70 | 541 | 46 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 47 | |
| 2:15.4 | 400 | 2:49.2 | 72 | 548 | 46 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 46 | |
| 2:13.8 | 400 | 2:47.2 | 75 | 557 | 48 | |
| r98 |
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