Melinda Correll 5x300m/1:20r SkiErg
1,500
Meters
8:43.8
Time
2:54.6
Pace
75
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,622 |
| Overall Time | 15:23.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 45 |
| Stroke Count | 392 |
| Drag Factor | 85 |
March 18, 2025 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 1,500 | 2:54.6 | 66 | 526 | 45 | |
| 1:50.2 | 300 | 3:03.6 | 56 | 494 | 44 | |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 44 | |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 45 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 47 | |
| 1:39.9 | 300 | 2:46.5 | 76 | 560 | 45 | |
| r122 |
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Workout Graph
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