Melinda Correll 5x300m/1:20r SkiErg
1,500
Meters
8:08.4
Time
2:42.8
Pace
75
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,683 |
| Overall Time | 14:48.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 50 |
| Stroke Count | 412 |
| Drag Factor | 83 |
March 15, 2025 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 1,500 | 2:42.8 | 81 | 579 | 50 | |
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 48 | |
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 52 | |
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 52 | |
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 51 | |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 50 | |
| r183 |
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