Melinda Correll 4x400m/1:30r SkiErg
1,600
Meters
9:06.6
Time
2:50.8
Pace
80
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 15:06.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 46 |
| Stroke Count | 425 |
| Drag Factor | 103 |
March 15, 2025 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 1,600 | 2:50.8 | 70 | 541 | 46 | |
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 45 | |
| 2:16.2 | 400 | 2:50.2 | 71 | 544 | 47 | |
| 2:18.9 | 400 | 2:53.6 | 67 | 530 | 47 | |
| 2:16.9 | 400 | 2:51.1 | 70 | 540 | 48 | |
| r91 |
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