Melinda Correll 5x3:00/1:40r SkiErg
2,584
Meters
15:00.0
Time
2:54.1
Pace
131
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,719 |
| Overall Time | 23:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 46 |
| Stroke Count | 702 |
| Drag Factor | 83 |
March 13, 2025 10:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 46 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 45 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 45 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 47 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 47 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 49 | |
| r135 |
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Workout Graph
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