Melinda Correll 5x3:00/1:40r SkiErg
2,631
Meters
15:00.0
Time
2:51.0
Pace
132
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,791 |
| Overall Time | 23:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 708 |
| Drag Factor | 73 |
March 13, 2025 09:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 47 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 47 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 47 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 48 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 48 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 46 | |
| r160 |
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Workout Graph
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