Melinda Correll 9x500m/1:30r SkiErg
4,500
Meters
25:27.7
Time
2:49.7
Pace
227
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,736 |
| Overall Time | 38:57.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 46 |
| Stroke Count | 1180 |
| Drag Factor | 116 |
March 12, 2025 05:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 4,500 | 2:49.7 | 72 | 546 | 46 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 44 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 45 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 45 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 45 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 46 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 48 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 46 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 48 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 51 | |
| r236 |
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Workout Graph
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