Melinda Correll v2000m/3:00r...4 SkiErg
5,000
Meters
27:25.4
Time
2:44.5
Pace
259
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 39:25.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 46 |
| Stroke Count | 1257 |
| Drag Factor | 84 |
March 10, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 5,000 | 2:44.5 | 79 | 570 | 46 | |
| 11:12.7 | 2,000 | 2:48.1 | 74 | 553 | 44 | |
| r: 3:00 | 29 | |||||
| 8:15.7 | 1,500 | 2:45.2 | 78 | 567 | 46 | |
| r: 3:00 | 26 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 47 | |
| r: 3:00 | 24 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 49 | |
| r: 3:00 | 25 | |||||
| r104 |
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Workout Graph
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