Melinda Correll v6:00/2:00r...6 SkiErg
2,777
Meters
15:00.0
Time
2:42.0
Pace
143
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 50 |
| Stroke Count | 733 |
| Drag Factor | 77 |
March 07, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 50 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 47 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 49 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 50 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 55 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 51 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 51 | |
| r: 2:00 | 39 | |||||
| r212 |
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Workout Graph
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