Melinda Correll 4x400m/1:30r SkiErg
1,600
Meters
9:05.9
Time
2:50.5
Pace
80
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 15:05.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 46 |
| Stroke Count | 426 |
| Drag Factor | 83 |
March 06, 2025 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 1,600 | 2:50.5 | 70 | 542 | 46 | |
| 2:16.9 | 400 | 2:51.1 | 70 | 540 | 49 | |
| 2:16.3 | 400 | 2:50.3 | 71 | 543 | 46 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 46 | |
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 46 | |
| r107 |
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