Melinda Correll 10x2:30/0:30r SkiErg
4,389
Meters
25:00.0
Time
2:50.8
Pace
221
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 46 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
March 04, 2025 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,389 | 2:50.8 | 70 | 541 | 46 | |
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 46 | |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 46 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 46 | |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 47 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 47 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 47 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 47 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 46 | |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 48 | |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 48 | |
| r232 |
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