Melinda Correll v8:00/3:00r...4 SkiErg
3,478
Meters
20:00.0
Time
2:52.5
Pace
177
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 47 |
| Stroke Count | 937 |
| Drag Factor | 76 |
March 03, 2025 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478 | 2:52.5 | 68 | 534 | 47 | |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 512 | 46 | |
| r: 3:00 | 185 | |||||
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 46 | |
| r: 3:00 | 300 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 48 | |
| r: 3:00 | 265 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 51 | |
| r: 3:00 | 285 | |||||
| r1,035 |
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Workout Graph
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