Melinda Correll v2:00/1:00r...7 SkiErg
3,127
Meters
17:00.0
Time
2:43.0
Pace
160
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 49 |
| Stroke Count | 837 |
| Drag Factor | 73 |
March 01, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,127 | 2:43.0 | 81 | 577 | 49 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 50 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 50 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 50 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 49 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 50 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 47 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 50 | |
| r: 1:00 | 27 | |||||
| r211 |
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Workout Graph
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