Melinda Correll 7x750m/1:30r SkiErg
5,250
Meters
30:00.5
Time
2:51.4
Pace
266
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,417 |
| Overall Time | 40:30.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 45 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
February 22, 2025 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,250 | 2:51.4 | 69 | 538 | 45 | |
| 4:26.5 | 750 | 2:57.6 | 62 | 514 | 44 | |
| 4:14.6 | 750 | 2:49.7 | 72 | 546 | 45 | |
| 4:14.8 | 750 | 2:49.8 | 71 | 545 | 45 | |
| 4:19.3 | 750 | 2:52.8 | 68 | 533 | 44 | |
| 4:19.1 | 750 | 2:52.7 | 68 | 533 | 43 | |
| 4:10.7 | 750 | 2:47.1 | 75 | 558 | 50 | |
| 4:15.5 | 750 | 2:50.3 | 71 | 543 | 48 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.