Melinda Correll 2x400m/1:10r SkiErg
800
Meters
4:26.3
Time
2:46.4
Pace
40
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 848 |
| Overall Time | 6:46.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 48 |
| Stroke Count | 213 |
| Drag Factor | 74 |
February 21, 2025 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 800 | 2:46.4 | 76 | 561 | 48 | |
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 49 | |
| 2:12.8 | 400 | 2:46.0 | 77 | 563 | 47 | |
| r48 |
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Workout Graph
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