Melinda Correll v500m/1:27r...5 SkiErg
1,500
Meters
8:16.6
Time
2:45.5
Pace
75
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 1,955 |
| Overall Time | 15:32.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 49 |
| Stroke Count | 409 |
| Drag Factor | 92 |
February 17, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 1,500 | 2:45.5 | 77 | 565 | 49 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 48 | |
| r: 1:27 | 137 | |||||
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 50 | |
| r: 1:46 | 114 | |||||
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 51 | |
| r: 1:59 | 121 | |||||
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 50 | |
| r: 2:04 | 83 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 49 | |
| r455 |
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Workout Graph
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