Melinda Correll v1:00/1:00r...3 SkiErg
643
Meters
3:38.3
Time
2:49.7
Pace
32
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 743 |
| Overall Time | 8:08.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 48 |
| Stroke Count | 170 |
| Drag Factor | 83 |
February 13, 2025 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 643 | 2:49.7 | 72 | 546 | 48 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 54 | |
| r: 1:00 | 71 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 48 | |
| r: 1:30 | 29 | |||||
| 1:08.3 | 185 | 3:04.5 | 56 | 491 | 43 | |
| r100 |
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